Kid-Friendly Elderberry Gummies: Immune Support in Every Bite
If you’re anything like me, getting your kids to willingly take their daily immune-boosting remedies can sometimes feel like a battle. But what if I told you there’s a fun and tasty way to give them the benefits of elderberries that they’ll beg for? Yep, I’m talking about elderberry gummies! These little gems are not only packed with all the immune-boosting power of elderberries but are also shaped like fun, squishy bites of goodness that my kids can’t resist.
Here on the farm, we swear by elderberries for keeping our immune systems strong, especially as we head into cold and flu season. These gummies are the perfect solution for families like mine—busy, active, and always on the go—who want a natural, effective way to stay healthy.
Why Elderberry Gummies?
Elderberries are known for their high levels of antioxidants, vitamins, and immune-boosting properties, making them a go-to remedy in our house. But instead of just making a syrup and having the kids take it by the spoonful, turning it into gummies feels like a treat. Plus, it’s a simple and fun way to get your family the health benefits they need without any complaints.
These gummies are made with just two ingredients—elderberry syrup and gelatin—making them a quick, easy, and healthy snack for the whole family.
Ingredients:
1 Cup Elderberry Syrup (homemade or store-bought)
3 Packets of Unflavored Gelatin
(If you don’t have elderberry syrup on hand, check out my recipe here to make your own from scratch—it’s easier than you think!)
Instructions:
Warm the Syrup
In a small pot, gently warm 1 cup of elderberry syrup over low heat. You don’t want to boil it, just warm enough to dissolve the gelatin. As always, humming a little tune while you stir adds an extra sprinkle of love.Dissolve the Gelatin
Slowly sprinkle in 3 packets of unflavored gelatin while stirring continuously. Stir until the gelatin is completely dissolved, and the mixture thickens slightly.Fill the Molds
Pour the mixture into a squeeze bottle or use a spoon to carefully fill your silicone molds. If you’re making these for the kids, fun shapes like bears, hearts, or dinosaurs make it even more exciting! If you don’t have molds, no worries—just pour the mixture into a shallow dish and cut it into squares after it sets.Let Them Set
Place the molds or dish into the fridge and let the gummies set for about 1-2 hours. Once they’ve firmed up, pop them out of the molds or slice them into bite-sized pieces.Store and Enjoy
Keep your gummies in an airtight container in the fridge. They should last for about two weeks—though in my house, they’re usually gone long before that!
How to Use:
These elderberry gummies are a great way to give your kids a daily immune boost without any fuss. You can give them 2-3 gummies a day as a preventative measure, and if anyone starts feeling under the weather, you can up the amount to 3-5 gummies a day.
I also sneak a few myself because, honestly, who doesn’t love a sweet, squishy treat that’s good for you?
Bonus: Elderberry Benefits
In case you’re new to the elderberry world, here’s a quick rundown of why they’re so powerful:
Rich in Antioxidants: Elderberries are loaded with antioxidants, which help fight off free radicals and keep your body strong.
Immune System Boost: Elderberries are known for their ability to enhance immune function, making them a great natural remedy for cold and flu prevention.
Anti-Inflammatory Properties: They can help reduce inflammation, which is always a good thing when you’re battling illness.
Who Should Be Cautious with Elderberries?
While elderberries are generally safe, there are a few things to keep in mind:
Avoid Raw Elderberries: Elderberries need to be cooked to remove toxins, so never consume them raw.
Honey Alert for Babies: If you’re making elderberry syrup with honey, don’t give it to children under 1 year old. You can substitute honey with maple syrup for younger kiddos.
Check with Your Doctor: If you’re pregnant, breastfeeding, or have autoimmune conditions, talk to your healthcare provider before using elderberry products.
A Little Extra: Elderberry Honey
And since I’m all about reducing waste and making the most of every ingredient, here’s a little bonus tip: after you strain the elderberries from your syrup, don’t toss them! Place the leftover berries in a glass jar and cover them with local honey. Let them sit for 2-3 weeks, strain, and enjoy elderberry-infused honey that’s perfect for drizzling over toast, adding to tea, or taking by the spoonful. It’s another great way to get all the benefits of elderberries while reducing waste.
Bringing It All Together
These elderberry gummies are a game-changer for busy families looking for a simple, natural way to keep everyone healthy. Whether you’re packing them in lunchboxes, using them as an after-school snack, or sneaking a few yourself, they’re sure to be a hit. From my homestead to yours, I hope this recipe makes staying healthy a little more fun and delicious.
As always, thank you for following along, and happy gummy-making!
Stay cozy,
Jess & the Garcia Crew